How to Sleep Soundly Tonight
192 pages, 5 1/4 × 7 1/4 trim size, two-color
250 Simple and Natural Ways to Prevent Sleeplessness
Say goodnight to sleeplessness! Getting a good night’s sleep will build your energy, increase your productivity, and lengthen your lifespan. Heller offers 250 tips and recipes for sleep-inducing foods, herbal baths, sleep pillows, and more.
by Barbara L. Heller